802.11N would be the best IMO.
Here is the some of the stuff I found on Wikipedia...
When 802.11g was released to share the band with existing 802.11b devices, it provided ways of ensuring coexistence between the legacy and the new devices. 802.11n extends the coexistence management to protect its transmissions from legacy devices, which include 802.11g, 802.11b and 802.11a.
To achieve maximum throughput a pure 802.11n 5 GHz network is recommended. The 5 GHz band has substantial capacity due to many non-overlapping radio channels and less radio interference as compared to the 2.4 GHz band.[2] An 802.11n-only network may be impractical for many users because the existing computer stock is predominantly 802.11b/g only. Replacement of incompatible WiFi cards or of entire laptop stock is necessary for older computers to operate on the network. Consequently, it may be more practical in the short term to operate a mixed 802.11b/g/n network until 802.11n hardware becomes more prevalent. In a mixed-mode system, it’s generally best to use a dual-radio access point and place the 802.11b/g traffic on the 2.4 GHz radio and the 802.11n traffic on the 5 GHz radio.