[chbak014]

i tried to go and do this but there is no option?
some one help a newbie please?

[lgardner]

Open addresses
Click on desired phone number
menu appears; "copy to sim card is one of the options"

[ChrisLuce]

chbak014,

Select Contacts-> click trackwheel -> SIM Phone Book -> click trackwheel -> Copy All To Address Book.

This was barrowed from another post!