not sure if this is a complete answer, but I installed the new desktop manager and now there is an 'upgrade device' wizard, which backs up your old device and then xferrs data and apps to your new device (and some settings too). for some reason it didn't xfer all of my third party apps, but many of them. also xferred messages, call log (I think), phone book, etc. a really good tool IMO. made life MUCH easier.
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